Материал из Северные Земли - Википедии
I've said it one thousand times before, but I'll express it again: If you want to lose fat and keep body fat off, you have to build some quality muscle. For this reason muscle gain and fat loss are so closely associated with one another. Actually, it is difficult to possess one with no other. However, there are plenty of myths floating around on the web and in the gym relating to muscle gain. I am going to expose 4 of these for you personally here.
1. Protein Digestion - It's commonly touted by many people bodybuilders as well as many personal trainers that I know, the human body is only capable of digesting 30 grams of protein in 1 sitting. However, this is just not the case. There is no magic number: Everyone is different. Things to consider include your own body's capability to digest food and just how much stress you have placed the body under through training.
2. No Food After Dinner - The myth here is when you eat after dinner, you're only going to put on body fat since your metabolism has shut down for the day. While there is some truth to this, it doesn't mean that you can't consume protein after dinner. Ought to be fact, you need to consume protein after dinner and particularly before bed. You need all of the protein that you can get and by having dinner and not eating until morning, you've been without fuel for quite a while.
3. Cardio After Weights - Apparently if you perform cardio exercise after weight training, you'll place your body right into a catabolic (muscle wasting) state. However, new research suggests that the entirely opposite may be the truth. By performing cardiovascular exercise after weight lifting, you burn more fat because of a rise in growth hormones. The trick is to possess a protein shake straight following the weights to inspire recovery and then start the cardio.
4. If You're Sore, Don't Train - So long as you have left it 3 days since training a particular group of muscles and also have taken in enough nutrients for recovery, you are able to and should train an aching muscle. Both muscle gain and fat loss require consistency. If you're constantly skipping workouts just because you're sore, you won't see appreciable results. Try stretching more or obtain a massage, as these have shown to decrease muscle soreness.
Now you know that these 4 myths are actually just myths, you have less reason to worry and more chance of new muscle gains. Always remember, that muscle gain and weight loss are interconnected and for that reason you need to be doing everything you can to building some quality lean body mass. So start consuming more protein, eating after dinner, doing cardio after weights and training when you are sore.